At Atma Well Co — where Atma means "self" — we believe that true wellbeing begins from within.
We help women reconnect with who they are — the part of themselves that already knows what you need to feel balanced, well, and whole.
Through holistic, one-on-one coaching, we explore what living well means for you — blending practical tools with intuitive insight to help you create meaningful, lasting change.
Everything we do is grounded in gentle, personalised support — helping you feel more connected, calm, and balanced in your everyday life. Because when you realign with yourself, you naturally live well.
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Meet The Founder
Diana
Hi, I’m Diana, founder of Atma Well Co and a certified holistic and women’s wellness coach.
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After more than 20 years in Human Resources, my own journey through loss, uncertainty and self-discovery taught me that living well isn’t about doing more — it’s about listening within.
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Through mindfulness, self-compassion, and holistic wellbeing practices, I help women rediscover what's true for them — bringing calm, clarity, and balance back into their lives.
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Your journey back to yourself begins here.
How We Can Work Together
Coaching with Atma Well Co offers a calm, supportive space to realign with yourself and create simple, meaningful changes that help you feel balanced and well in everyday life.
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Together, we explore what supports your energy, balance, and overall wellbeing — so you can live with greater calm, confidence, and ease.
Each session meets you where you are — supporting you to move forward in a way that feels genuine, balanced, and sustainable.
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Areas we may explore:
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Listening to your body
Learn to notice your body’s signals and understand what it needs to feel balanced, well, and supported.
Being more present
Slow down and reconnect with the moment — creating space for clarity and calm in everyday life.
Creating balance
Gently realign your time, energy, and focus so life feels steady and supportive of your wellbeing.
Finding calm
Discover tools and practices that help you return to steadiness and ease when life feels busy, uncertain, or overwhelming.
Nourishing yourself
Explore simple, nurturing ways to restore energy and care for yourself through food, rest, and meaningful routines.
Strengthening
self-trust
Reconnect with your intuition and build confidence in your own choices, values, and direction.
Client Love Notes
“You cannot live a full life, if you are not fully yourself.”
Wayne Dyer