Atma means "Self".
​It is your own truth beneath the demands and the expectations of life.​
Atma Well Co was founded because I recognised a missing piece in how we approach our wellbeing. We are taught how to meet the needs of the world around us, but we often lose touch of the ability to hear our own.
The ATMAA Model provides the framework to bridge the gap between how we show up for others and how we truly feel within.
​
​
Meet Diana
Founder & Creator of the ATMAA Model
With over 20 years in Human Resources and as a certified Holistic Wellness Coach, I have spent my career observing the tension between the lives we lead and the wellbeing we deserve.
It was my own journey through loss and life’s transitions that taught me that living well isn’t about doing more — it’s about finding the steady ground within. I created the ATMAA Model to provide a practical path for any woman ready to move beyond the daily pressure and reconnect with her own truth.
The ATMAA Journey
The five stage framework is the map we use to navigate the return to a steady way of being. Each phase provides the structure to listen inwardly and act with clarity.
Awareness
Trust
Mindful Action
Acceptance
Authenticity
Notice your thoughts and patterns.
Reconnect with your inner knowing.
Turn insight into conscious steps.
Embrace yourself with kindness.
Live in alignment with who you are.
Practical Application
This framework helps us identify and honour the specific needs of your daily life.
.png){kind=icon}
Listening to your body
Learn to notice your body’s signals and understand what it needs to feel balanced.
Being more present
Slow down and reconnect with the moment, creating space for clarity and calm.
Creating balance
Gently realign your time, energy, and focus so life feels steady and supportive.
Finding calm
Discover tools to return to steadiness when life feels or overwhelming.
Nourishing yourself
Explore simple, nurturing ways to restore energy and care for yourself.
Strengthening self-trust
Reconnect with your intuition and build confidence in your own choices.
Stories from the Journey
“You cannot live a full life, if you are not fully yourself.”
Wayne Dyer